Oats

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While in the topic of healthy breakfasts, I thought I’d share with you one of the best meals for breakfast mentioned before. Oats are amazing for breakfast, or any other time of the day. Oats are a great source of fiber and nutrients, even when processed they still maintain plenty of these nutrients however; for full effect unprocessed oats are preferred. Oats are widely known for lowering cholesterol levels therefore they are widely recommended to those who have diabetes and to those who are trying to prevent the development of diabetes. A bowl of oats a day is sufficient to maintain cholesterol levels where they are supposed and it also provides other benefits. Oats are a hearty source of food they contain various nutrients and antioxidants that target the heart helping prevent heart failure and cardiovascular disease. Not only do oats do this but they also help our immune system by enhancing our body’s ability to dispose of the bacteria at a faster pace. Eating oats can also stabilize blood sugar levels. People with diabetes should start out their day eating a bowl of oats; this will help maintain their sugar levels throughout the day.  Oats are great for breakfast because they are a low-calorie yet filling source of full therefore; it stops cravings and promotes portion control. Oats are a great source of fiber and proteins and have low levels of fat. Eating this after drinking lemon water in the morning will surely get you through the day in a lively and productive manner. Many people boil oats either in water or in milk. I like to boil mine in unsweetened almond milk instead of regular milk or water. Regular milk contains processed sugar, which can be fattening. Making it with almond milk provides flavor just like regular milk and is as healthy as it is made with water. Adding fruits is great way to complement your oats. It will give it more taste as well as provide more nutrients and energy. Berries are very popular mixed with oats but you can add anything of your preference to it. Fruit, seeds, peanut butter, almond butter…there are several combinations that allow you to enjoy a healthy bowl of oats and get a splurge of protein and energy. 

Breakfast

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 Breakfast is the most important meal of the day. You’ve probably heard this countless of times, but it is in fact true. The food you consume for breakfast is the one that’s going to provide you with the energy you need in order to go on about your day. Most people claim they aren’t hungry in the morning and end up skipping breakfast. These people will be likely to have trouble concentrating on their work and going through their daily tasks. Then, when it’s time for lunch they will be considerably hungry and end up eating in large proportions that amount to a large portion of our daily calorie intake. On the contrary as to what people believe, eating less will not help you lose weight but eating right will. Eating breakfast has shown an impact in losing weight; it actually helps maintain a healthy body weight instead of adding pounds. People who do eat breakfast tend to have a nicer and more productive day. They tend to be more attentive during work or school and learn at a quicker pace. They also aren’t tortured by sleep because they have energy from the breakfast they ate to fight the drowsiness. Of course, eating the right meal is key. You can’t expect to receive all these wonderful benefits of breakfast by eating a jelly donut and a soda. Something exemplary would be a bowl of oats or a fruit salad. Oats are a very popular breakfast meal because they have numerous of benefits. You may also drink a nice healthy smoothie or milkshake.  Greek yogurt, bananas, and eggs are also great examples of a healthy breakfast. These are the ones that will provide you with the nutrients and energy. Over time you will feel the difference of eating breakfast. You will be more alert and more positive. Your body will also respond to this change and it will be a positive result.

Lemon Water

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         Sodas and sugar-filled beverages can do severe damage to your overall health. The main go to drink is of course water however; after a while you get bored of simple water. There are many other healthy alternatives. One of the best healthy drinks is lemon water. Lemon water has many benefits and it is also easy to make. Drinking a glass of lemon water in then morning can cause a great difference in your day. Its pungent taste can make the sleepiest person wake up and can even cure morning breath, which we all hate. Its health benefits are numerous. Lemon water and its citric acid are a natural fat burning machine. So if you're trying to lose some belly fat, this is highly recommended. Lemon water is also great for the digestive system it can prevent problems such as bloating or heartburn that may occur throughout the day. Lemons are natural cleansers so by drinking lemon water you are cleansing your liver, blood and kidneys. Of course, like all citrus fruits lemons have vitamin C. You can get your daily dose of vitamin C by simply drinking your glass of lemon water. Since lemon water has Vitamin C it also helps clear your skin. It prevents acne and blemishes and gives your skin a healthy glow. It even helps heal wounds and promotes healthy bones. How can anyone ignore such great benefits in such a simple drink? Making lemon water takes around 2minutes so there is no excuse to add it to your daily schedule before you start your day. 

To make lemon water you:

1. Take an empty glass 

2. Take a lemon and a lemon juicer and juice the lemon into the glass. 

3. Take another glass and filter the seeds out of the lemon juice when you're transferring the juice into the empty glass. 

4. Add lukewarm water to the filtered lemon juice and enjoy.