Chia Seeds

                                 

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Chia seed is an edible seed that goes back to the Mayan and Aztec cultures in Mexico. Chia seeds contain omega-3 fatty acids, carbohydrates, protein, calcium, fiber and, antioxidants. They are low in calories and contain many vitamins and minerals. You can mix up chia seeds to make them part of your everyday life. They can go on milkshakes, cereals, oats etc. Chia seeds have many benefits and it is sad that they aren’t so popular in our community. Chia seeds are great for weight loss by preventing some foods from being absorbed into your system and also prevent cravings. These seeds keep you feeling full and stop you from overeating. Chia seeds are a great source of hydration and can reduce blood pressure levels in the body. Chia seeds are better known for their great quantity of omega-3, they even have more omega-3 than salmon. Omega-3 helps prevent heart disease as well as arthritis and can even control glucose levels. Chia seeds should be a definite must in our diets especially if we are trying to maintain healthy eating habits.