Green Tea

http://thekeytoahealthylife.com/wp-content/uploads/2013/04/GreenTeaJasmine.jpg

         There are many many different types of tea. All with different tastes, smells, and benefits. There seems to be no downside to drinking tea and can be a great alternative to drinking coffee. Tea has four varieties black, white, green and oolong, which are all derived from the plant camellia saneness. Each tea has special properties that target different areas. Most people consume black tea, which is relatively beneficial however; people should look more into the benefits of green tea. Green tea is the least processed type of tea. It is made from un-oxidized leaves therefore; it is the tea with the most amount of antioxidants and polyphenols. Green tea is widely known for its weight loss ability. Green tea increases the metabolism therefore; it makes our body burn calories at a faster pace. Green tea is also great for diabetes. Diabetics should drink a cup of green tea after each meal in order to prevent glucose levels from rising. Green tea is also beneficial to those who have high cholesterol. It reduces the bad cholesterol in the blood and promotes the good cholesterol. Blood pressure is another target for green tea as well as tooth decay, heart disease, and cancer. Green tea also provides the tranquilizing abilities that teas in general have. It is a great drink when you're in need of a relaxing moment and is very easy to make.